Jane Reed-Jones Psychotherapy

Counselling and Psychotherapy in Hampshire

Thinking you might want to talk in confidence?
I work as a private psychotherapist in the Southampton and Winchester Area.

I am a very experienced counsellor and psychotherapist I work in a safe confidential and non-judgemental way. Following an initial assessment together we will agree the best approach for you whether short term focused counselling or longer term work. I am careful to explore both the concerns that may be affecting you as well as the areas of your life that are going well. It is from this healthy place of building on existing strengths that positive and growthful work can flourish. I remain interested in all facets of the individual paying as much attention to their spiritual journey as I do all other aspects of their life.

What Conditions can therapy help?

Counselling and Psychotherapy can be a very helpful for those people who believe that they could have a better quality of life. They may feel dissatisfied in some way yet are unsure about how to make any changes. Most people experience emotional problems at some stage of their life which often becomes resolved without outside help. However sometimes these concerns or worries persist when current issues have stirred up feelings from the past.

Emotional problems may be experienced in a variety of ways:

* Concerns over eating which may lead to disorders.
* Coming to terms with losses such as bereavement divorce or a job.
* Excessive shyness or a lack of confidence or feelings of underachieving.
* Extreme mood swings which begin to affect daily life.
* Feelings of anxiety and an inability to cope or concentrate.
* Feelings of emptiness sadness or depression can be symptoms suffered by many.
* Obsessional behaviours panic attacks phobias and other physical symptoms.
* Relationship difficulties for couples either in making or sustaining them.
* Repeatedly becoming involved in unsatisfying or destructive relationships.
* Sexual worries or concerns can frequently be helped by talking with a therapist.

I take an interest in our natural world and believe strongly in the importance of balance and harmony in our lives as well as the affect that the environment can have on us. Counselling and psychotherapy takes place in a holistic therapy centre which is set in a peaceful rural setting with easy road links between Winchester and Southampton.